{"product_id":"build-lean-muscle-4-week-dumbbell-workout","title":"BUILD LEAN MUSCLE, BURN FAT | 4 Week Dumbbell Workout","description":"\u003cp data-start=\"209\" data-end=\"405\" class=\"PDq2pG_selectionAnchorContainer\"\u003eBuild lean muscle, burn fat, and improve your fitness with this 4-week dumbbell workout program. Designed to help you get stronger with progressive workouts, clear structure, and real results.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e📲 \u003cstrong\u003eInside the app:\u003c\/strong\u003e\u003cbr\u003e✔️ A precise, proven system that I personally use\u003cbr\u003e✔️ 4-5 workouts per week plus stretching and bodyweight exercises\u003cbr\u003e✔️ Mobility work in every session for better recovery and flexibility\u003cbr\u003e✔️ New workouts added regularly so progress never stalls\u003cbr\u003e✔️ Video demos of every exercise with clear technique cues\u003cbr\u003e✔️ Built-in timer, no guessing how long to work or rest\u003cbr\u003e✔️ Clear progress tracking so you can see what actually works\u003cbr\u003e✔️ Direct coaching support and feedback from me in a private chat\u003cbr\u003e✔️ Strong daily habits, sleep, hydration, nutrition, and movement\u003cbr\u003e✔️ Macro tracking and a nutrition journal inside the app\u003cbr\u003e✔️ Everything synced in one system for maximum results\u003c\/p\u003e\n\u003cp\u003e💬 \u003cstrong\u003eIf an exercise doesn’t suit you, I’ll personally replace it with the right alternative, no skipped workouts.\u003c\/strong\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🥦 Nutrition \u0026amp; Lifestyle \u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e✔️ Simple daily meal examples and smart nutrition tips\u003cbr\u003e✔️ No strict diets - just balance and structure\u003cbr\u003e✔️ Sustainable results built through consistency\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e💊 Supplement Guidance\u003c\/strong\u003e\u003cbr\u003e✔️ Only what actually supports your performance and recovery\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eEverything in one app, simple, structured, and always with you. 4 weeks of structured workouts, expert guidance, and real progress through consistency.\u003c\/p\u003e","brand":"GET FIT","offers":[{"title":"Default Title","offer_id":43096023466067,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/5752\/9683\/files\/IMG_4401.jpg?v=1759754364","url":"https:\/\/deeelab.com\/products\/build-lean-muscle-4-week-dumbbell-workout","provider":"DEEE LAB","version":"1.0","type":"link"}